Recent Posts
Healthy eating to help cope with stress
Our articles for Executive Travel Vitality often focus on the stresses involved in travel for work and coping strategies to improve mental wellbeing. It’s weird…
How to stay fit, strong and healthy when you’re working at home
Covid-19 means we’re all spending much more time at home than we’re used to. Trips to the gym and group exercise are out of the…
Top six tips for successful exercising on a business trip
I’ve been writing these blogs for a couple of years now and I thought it would be useful to collate some of the best exercise…
Top tips to keep our immune system fighting fit
A well-functioning immune system is vital if we’re undertaking essential business travel. Even as we attempt to minimise contact, essential business travel continues to involve…
Business travel with quarantine
At the start of the year, usually, I’d be writing about plans for staying healthy while on the go, with the assumption that this is…
Refreshing your lockdown workout
Working out at home has been never been in such demand! For most of us, while commuting has paused completely, daily exercise is still deemed…
Has the pandemic changed what we eat?
Months of turmoil has had an impact on us all. Three surveys published in the last few weeks, from groups ranging from Kings College London…
Covid-19 and Travel Catering: The Move To BYO
We are far away from any return to pre-Covid-19 business travel. At the moment governments advise against non-essential travel. In the long term, we will…
Are vegan options a healthier choice for Business Travellers?
As frequent business travellers, we should aspire to eat well on the go. Many people started 2020, with Veganuary, the pledge to be vegan for…
How to workout on a busy travel schedule
Do you have a busy travel schedule? Regular exercise is guaranteed to reduce your stress levels and boost your energy making it easier to focus…
