Author: Carol Sadler PhD
Healthy eating to help cope with stress
Our articles for Executive Travel Vitality often focus on the stresses involved in travel for work and coping strategies to improve mental wellbeing. It’s weird…
Top tips to keep our immune system fighting fit
A well-functioning immune system is vital if we’re undertaking essential business travel. Even as we attempt to minimise contact, essential business travel continues to involve…
Business travel with quarantine
At the start of the year, usually, I’d be writing about plans for staying healthy while on the go, with the assumption that this is…
Has the pandemic changed what we eat?
Months of turmoil has had an impact on us all. Three surveys published in the last few weeks, from groups ranging from Kings College London…
Covid-19 and Travel Catering: The Move To BYO
We are far away from any return to pre-Covid-19 business travel. At the moment governments advise against non-essential travel. In the long term, we will…
Are vegan options a healthier choice for Business Travellers?
As frequent business travellers, we should aspire to eat well on the go. Many people started 2020, with Veganuary, the pledge to be vegan for…
Top tips for overnight business travel
Overnight travel is usually tiring and uncomfortable and is my least favourite option when travelling for work. However, it can save a lot of time,…
The ‘Grab and Go’ for Business Travel
‘Grab and Go’ is an expression we often hear when someone talks about convenient foods. However, a ‘grab and go’ can have a positive effect…
Snacks: Are special dietary items healthy for business travellers?
Whilst travelling for work, with time-limited, it’s great to be able to pick up snacks that look amazingly healthy. The range of snacks with nutritious…
The perils of the processed snacks for frequent travellers
Travelling for work often requires picking up drinks and snacks along the way. When selecting a snack, our hope is that the ‘healthy choice should…
