Author: Carol Sadler PhD
Dietary supplements and jet lag; do they help?
Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…
Calories counting in cafes; a blessing or a curse?
It’s been a year since UK Government proposals to reverse the growing obesity problem put the focus on the calories in foods eaten away from…
How to Eat to Sleep on Business Travel
Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep….
Hong Kong International Airport – Top marks for healthy business travel!
Hong Kong International Airport, or Chek Lap Kok Airport, is just over 20 years old. Flying into the old Kai Tak Airport, you could see…
Healthy festive fare for business travellers
Travel for business over the festive season can be brilliant for networking but a disaster for getting a nutritious diet. Nutritional Scientists at the Harvard…
Food allergies when travelling on business
The very sad death of 15-year-old Natasha Ednan-Laperouse, after eating a takeaway baguette containing sesame seeds while on a flight, alerts us all to the…
Locating non-dairy milk substitutes when travelling for business
The popularity of non-dairy milk drinks has increased along with the trend for many people, towards a plant-based diet. According to the market research company…
Hydration and business travel in the heat
Hydration is always a challenge when travelling on business, especially when there is a heatwave. The northern hemisphere summer has been super-hot, but work must…
Sugar Reduction: a challenge when we travel for business
Is sugar reduction a challenge when you travel on business? Whilst working and travelling, we often pick up sustenance in cafes or ‘on the go’. …
Business travel on a gluten free diet
The life of a business traveller with gluten intolerance is now vastly improved compared with a few years ago. Awareness of special dietary requirements is…
