Author: Carol Sadler PhD
ADDED SUGAR: The secret ingredient that’s hard to avoid when travelling
Mary Poppins knew that a spoonful of sugar would improve the palatability of nasty medicine. When work necessitates meals on the go, added sugar can…
Ten portions of fruit and vegetables a day: Could it be the new normal?
We’ve grown comfortable with the Five-a-Day fruit and vegetable message whether we achieve it or not. The original aim for better health was to eat five portions…
Which nutrients are at risk when travelling for business?
Certain nutrients are particularly vulnerable to being low in our diets when we travel for business. While our primary focus is on travel schedules and…
Vienna: Working well for business
Vienna International Airport lies eighteen kilometres south-east of the city centre. It’s possibly the smartest airport I’ve visited; even the fast food outlets are spacious…
Festive foods to recharge the batteries
Frequent business travel can leave us with little time to focus on our health and wellbeing but in the bit of extra time off over…
Making the most of motorway services
Business travel by road often necessitates long motorway journeys and these require sustenance. Motorway Services offer amazing convenience, but not always healthy food or value…
Best snacks for long haul flights
Ultra-long-haul business travel often involves disruption to sleeping and eating routines, especially when multiple time zones are crossed. Planes now travel vast distances without the…
Aberdeen Airport, travel with ‘No Frills’
Aberdeen Airport opened in 1934, and the passenger numbers and routes have for many years, mostly served business travel for the oil and gas industry…
Business Travel: on a diet fit for an Olympic athlete
This is the exciting season of sport with the Euros, Wimbledon, the Tour de France and now the Olympics. Athletes travel long distances to events,…
Foreign travel: How to keep our digestive system happy
Some people are fortunate in never having to consider the behaviour of their digestive system but for those with a more sensitive apparatus, business travel…
