Author: Carol Sadler PhD
Healthier travel via Sydney International Airport
Sydney International Airport is changing for the better. Carol Sadler, one of our travelling Registered Nutritionists, has passed through Sydney International Airport several times over…
Calais: fast for transit but worth a short stay
Calais doesn’t seem the obvious place for a mini break, the majority of trucks and travellers leave or join the ferries and channel tunnel and…
Airline meals: What to choose when?
Ever been perplexed over airline meals and what to eat or when? Frequent long-haul traveller and Registered Nutritionist, Carol Sadler reveals her tips for making…
Emilia-Romagna and Bologna, A delicious place to do business
The Emilia-Romagna province of Italy is one of the most developed areas in Europe. The region has a strong agricultural industry but is also a…
Could the 5:2 diet be right for your travel schedule?
Weight loss is never easy. If business trips involve meal-meetings and light eating is too hard, then a five : two regime could be the…
New Year’s resolution: prevent weight gain when travelling on business
On the move, out of routine, often tired and relying on fast food and hotel menus; over eating can be hard to avoid. Regular business…
How to avoid travel burn out while enjoying seasonal festivities
Festive occasions provide a great opportunity to network in a relaxed atmosphere, while giving access to a large number of business contacts, in a short…
Mental fitness: Brain food for the journey ahead
Travelling takes a lot out of us, both mentally and physically, so we need to make sure we prepare ourselves as much as possible when…
Constipation – the curse of the business traveller
Constipation is a common hazard when travel is far and frequent, even to those usually blessed with the most regular habits. The causes are multiple,…
Heathrow Airport Terminal 2 – go prepared!
So what do we think of our new Heathrow Airport Terminal 2? Is it conducive to good health? Can we relax, unwind, de-stress and choose…
