Author: ExtraVitality

Travel wellbeing often means adding some personal comforts to alleviate some of the strain.  The items below may help make your journey easier and healthier….

Having time out for rest & relaxation is important when travelling on business.  It helps to clear the head, allows the body to adjust to…

How do you personally ensure your safety and security?  Serious assault is on the increase for business travellers, especially for women travelling alone. Simple, lightweight,…

Tired of not getting enough sleep?  Here is a selection of items which some business travellers have found useful for sleeping when travelling. Eye Masks…

When travelling on business, your fitness routine can get rather out of sorts.  So we’ve searched for some items which are lightweight and easy to…

Good travel nutrition is all about choice and planning those choices in advance whenever possible.  We aim to help you take control of your food…

If you’re travelling to Paris via Charles de Gaulle airport on business or stopping over, then there are plenty of hotels within a five mile…

The availability of suitable food or preferred food options can be quite a challenge when travelling, particularly when an operator can only offer a limited…

Kathy Lewis, Consultancy Director, enjoys a multidisciplinary career based on a portfolio of achievement.  Kathy is a Management Consultant for Executive Travel Wellbeing and Stress,…

Carol is a freelance Nutrition Consultant.  She has worked in the recent past with the Surrey Cardiovascular Clinic advising clients on diet change and with…