Author: Julie Dennis
Fitness Trends for 2019
Will the new fitness trends for 2019 be suitable for business travellers? Now in its 13th year, the American College of Sports Medicine electronically surveys…
How to make 2019 your best business travelling year yet
Are you a goal setter? Do you map out business goals, personal goals and health goals each year? And what then? Do you track them,…
Round up: best tips for keeping fit on a business trip from 2018
Staying active while travelling for business will keep you at peak performance health wise and business too. Here’s a quick summary of my advice in…
The business travellers guide to hotel gyms
The majority of hotels across the globe have gyms these days. So if you are a gym lover and travelling for business you can usually…
Strength, balance & mobility exercises for business travellers
Regular business travel can leave you feeling stiff, lacklustre and wobbly on your pins. However, if you take time out to focus on your strength,…
Fast, fun and effective workouts for business travellers
What workouts do you do when you travel on business? Workouts can have enormous physical and mental benefit when travelling for business, such as boosting…
The why, what, when & how of exercising on a business travel trip
Why is exercising vital? Travelling for business can be physically and mentally exhausting. You quickly become tired, your decision making slows and your productivity drops. …
Beyond the hotel gym: exercising for business travel
Whilst the gym may be your usual venue of choice for exercise it’s not always going to be the most accessible whilst you’re travelling for…
Running and Business Travel
The health benefits of running are varied and far-reaching. Running has been proven to reduce your risk of heart disease, stroke and type 2 diabetes. …
Five airport fitness facilities you have to try
Airports are not often renowned for their fitness facilities….. When international travel is part of your job description you spend a lot of wasted hours…
