Author: Julie Dennis
Travel workouts for beginners
Julie Dennis, our fitness coach, has some great advice on travel workouts for beginners, especially aimed at business travellers. If you read last month’s blog…
Beginners guide to exercise when travelling on business
So you’ve read the stats and you know from personal experience that those colleagues who exercise regularly have far more energy than you when travelling…
How to hit the ground running
With the London Marathon fast approaching, running is on everyone’s mind. For runners, it’s THE event of the running calendar whether you’re taking part or…
10 travel workout tips for business women on the go
There’s no doubt that if you’re serious about succeeding in business you’ve got to get serious about your health. As a business woman constantly on the…
Top three five minute workouts for business travellers
Lack of time is the top reason given for not exercising regularly. Yet research increasingly shows it’s the shorter and more intense workouts that will…
Three top reasons to stay on track throughout the holiday season
For many of you now is the time of year when you’re most likely to put any concerns about your health and fitness to one…
How to aid recovery from jet lag with exercise
Global travel is common for men and women at all levels of business these days but it can play havoc with your circadian rhythm. Your…
Five tips to reduce the strain of the train!
How do you pass your daily train commute? Sleeping, reading, working? The average UK commute time today is around 55 minutes and that goes up…
Walk this way
When you think about fitness you probably picture working out with weights, running on the treadmill or even an outdoor bootcamp and it can be…
Why preparation is key to staying fit and productive
Preparation is the key to a successful business trip and meeting with clients. Yet preparation for our down time tends to be last thing we…
