Author: Julie Dennis

Airport fitness facilities are beginning to ‘take off’ with business travellers. When you think about how many hours you’ve sat in airports waiting for your…

It’s amazing how business travellers can manage almost every aspect of their life through their phone or tablet. For business there are meeting schedulers, productivity…

Highly successful people often establish healthy habits to enable them to perform at their best and they carry these habits with them when they travel on…

When working and travelling on business, tightening your tummy muscles can aid your posture and subsequently your performance by helping to prevent back ache.  Strengthening your core…

Keeping up your exercise resolution is hard work!  Cast your mind back to early January. Do you remember how fired up you were? 2015 was…

Exercising whilst on a business trip can be tricky. You’re tired, short on time and often in an unfamiliar city. That’s why whether you’re in…

According to the 2013 RAC Foundation report 15 million of you drive to work each day. On average each commute is a 20 mile round…

Ever thought of ways to transform your commute into a healthy coping behaviour? You’re up at 6am each morning to head for the office.  You…

Shoes off, adjust seat, laptop out. Sound familiar? Long haul business flights can present themselves as the ideal opportunity for reading lengthy reports, analysing statistics…

Exercise has enormous physical and mental benefits when travelling for business. It boosts your immune system, reduces the chances of chronic diseases often prevalent in…