Author: Kathy Lewis, R.Nutr, BCApSc, MSc, MBA,
9 ways to reduce stress when delayed during business travel
According to a recent Harvard Business Review survey, business travel generates sales of up to 2000% ROI spent. Why? Because face to face meetings are…
6 light bites for travelling on the Eurostar from Paris
If you are travelling on the Eurostar from Paris to London, then you might want to consider grabbing a quick bite to fit in with your…
Manchester Airport provides at least one hope
Walking into Terminal One at Manchester Airport is a little daunting. Not least, finding that most of the cafes and restaurants are actually in the departure…
Birmingham International Airport offers challenging menus
Birmingham International Airport offers a number of challenges for the business person, of which finding tasty, nutritious, yet low calorie options is one. Not because…
Best picks when travelling by Eurostar – Kings Cross to Brussels
Travelling to Brussels on business may only be a short trip, but nevertheless change to your usual eating pattern, food selection, changes in activity and…
The easy snack options may not always be the best snack option.
There is no denying that snacks are an important part of most people’s diet as they can provide valuable nutrients as well as a feel…
Gathering for lunch at Edinburgh Airport
According to recent research reported in the Harvard Business Review not being able to eat healthily when travelling on business is one of the top…
Six relaxing reasons to use London City Airport when travelling on business
London City Airport boasts it is the airport of choice for business people travelling to and from central London. Evidence to back up this claim…
Healthy buyer beware – Welcome Break, M40, Oxford, UK
Trying to buy healthily when stopping at motorway services, Welcome Break, Oxford UK, caught me out! There wasn’t much to choose from except the chain…
Healthy eating is down to selection at Panopolis cafe, London City Airport
Visiting London City Airport is always a delight. It’s well known for being quick, clean and friendly. There are two restaurants (Panopolis and Pret A Manger)…