Category: Fitness
Five great fitness apps for business travellers
Itâs amazing how business travellers can manage almost every aspect of their life through their phone or tablet. For business there are meeting schedulers, productivity…
Seven healthy habits of highly successful people
Highly successful people often establish healthy habits to enable them to perform at their best and they carry these habits with them when they travel on…
Five ways to tighten your tummy when travelling
When working and travelling on business, tightening your tummy muscles can aid your posture and subsequently your performance by helping to prevent back ache. Strengthening your core…
How to keep your exercise resolutions when travelling
Keeping up your exercise resolution is hard work! Cast your mind back to early January. Do you remember how fired up you were? 2015 was…
What to expect from the hotel gym
Exercising whilst on a business trip can be tricky. Youâre tired, short on time and often in an unfamiliar city. Thatâs why whether youâre in…
On the road again – healthy tips for the drive to work
According to the 2013 RAC Foundation report 15 million of you drive to work each day. On average each commute is a 20 mile round…
Five top tips to transform your commute
Ever thought of ways to transform your commute into a healthy coping behaviour? Youâre up at 6am each morning to head for the office. You…
Five simple exercises for a long haul business flight
Shoes off, adjust seat, laptop out. Sound familiar? Long haul business flights can present themselves as the ideal opportunity for reading lengthy reports, analysing statistics…
How to exercise when on a business trip
Exercise has enormous physical and mental benefits when travelling for business. It boosts your immune system, reduces the chances of chronic diseases often prevalent in…
Top 5 cities for biking to business meetings
A few years ago arriving at a business meeting with your bicycle clips in one hand and a helmet in the other might have raised…
