Category: Health
Top tips to keep our immune system fighting fit
A well-functioning immune system is vital if we’re undertaking essential business travel. Even as we attempt to minimise contact, essential business travel continues to involve…
Has the pandemic changed what we eat?
Months of turmoil has had an impact on us all. Three surveys published in the last few weeks, from groups ranging from Kings College London…
Dietary supplements and jet lag; do they help?
Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…
Digestion and Travel
Business travel involving long-haul flights and jet lag can throw our metabolism into disarray. Travel over multiple times zones can play havoc with digestion. Understanding the causes…
Does business travel make us vulnerable to weight gain?
Travelling on business often results in weight gain. Unfortunately, studies confirm business travellers are more likely to have a higher BMI than their office-bound…
ExtraVitality launches Healthy Business Travel guides
ExtraVitality is delighted to announce the launch of the Healthy Business Travel guides, the essential guides for business travellers who want to be more productive…
Foreign travel: How to keep our digestive system happy
Some people are fortunate in never having to consider the behaviour of their digestive system but for those with a more sensitive apparatus, business travel…
Could the 5:2 diet be right for your travel schedule?
Weight loss is never easy. If business trips involve meal-meetings and light eating is too hard, then a five : two regime could be the…
Constipation – the curse of the business traveller
Constipation is a common hazard when travel is far and frequent, even to those usually blessed with the most regular habits. The causes are multiple,…
