Category: Jet lag
Dietary supplements and jet lag; do they help?
Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…
Digestion and Travel
Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.  Travel over multiple times zones can play havoc with digestion.  Understanding the causes…
Five fitness tips when arriving at long haul destinations
Flying long haul is not something new.  But did you know jet lag used to be considered a state of mind? Of course, research now…
Sleep and Jet Lag Aids
Tired of not getting enough sleep? Â Here is a selection of items which some business travellers have found useful for sleeping when travelling. Eye Masks…
How to aid recovery from jet lag with exercise
Global travel is common for men and women at all levels of business these days but it can play havoc with your circadian rhythm. Your…
Five airport fitness facilities you have to try
Airport fitness facilities are beginning to ‘take off’ with business travellers. When you think about how many hours youâve sat in airports waiting for your…
7 Reasons to love Changi Airport, Singapore
Airports are often crowded places and Changi is no exception. According to the official web site, around 148,000 passengers a day pass through with 30%…
6 easy ways to avoid dehydration when travelling on business
When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine,…
Five ways to tighten your tummy when travelling
When working and travelling on business, tightening your tummy muscles can aid your posture and subsequently your performance by helping to prevent back ache. Strengthening your core…
Do’s and Don’t on long haul flights
So what do and donât you do on a long haul flight? Are you confused as to which advice is the right advice to a…
