Category: Long haul flights
Constipation – the curse of the business traveller
Constipation is a common hazard when travel is far and frequent, even to those usually blessed with the most regular habits. The causes are multiple,…
Heathrow Airport Terminal 2 – go prepared!
So what do we think of our new Heathrow Airport Terminal 2? Is it conducive to good health? Can we relax, unwind, de-stress and choose…
Five airport fitness facilities you have to try
Airport fitness facilities are beginning to ‘take off’ with business travellers. When you think about how many hours youâve sat in airports waiting for your…
Seven healthy habits of highly successful people
Highly successful people often establish healthy habits to enable them to perform at their best and they carry these habits with them when they travel on…
7 Reasons to love Changi Airport, Singapore
Airports are often crowded places and Changi is no exception. According to the official web site, around 148,000 passengers a day pass through with 30%…
6 easy ways to avoid dehydration when travelling on business
When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine,…
Five ways to tighten your tummy when travelling
When working and travelling on business, tightening your tummy muscles can aid your posture and subsequently your performance by helping to prevent back ache. Strengthening your core…
Do’s and Don’t on long haul flights
So what do and donât you do on a long haul flight? Are you confused as to which advice is the right advice to a…
How to keep your exercise resolutions when travelling
Keeping up your exercise resolution is hard work! Cast your mind back to early January. Do you remember how fired up you were? 2015 was…
Quality Departure Lounge food sets up a successful trip
Departure lounge food options can set you up for a successful trip. Carol Sadler, PhD, Consultant Nutritionist, travels frequently overseas and explains some useful tips…
