Category: Travel Nutrition
Sugar Reduction: a challenge when we travel for business
Is sugar reduction a challenge when you travel on business? Whilst working and travelling, we often pick up sustenance in cafes or ‘on the go’. …
Vegetarians – could nutrients run low for business travellers?
Do vegetarians travelling frequently on business need to be extra conscious about the nutrient intake of their food? When travelling for business our food choices…
Digestion and Travel
Business travel involving long-haul flights and jet lag can throw our metabolism into disarray. Travel over multiple times zones can play havoc with digestion. Understanding the causes…
Festive Cheer, The Feel Good Factor From Sharing Food
Where do we find our festive cheer when travelling on business? Far too often, business travel can involve meals eaten alone. Communal eating increases our feeling of…
Nutritional Supplements – Are they useful for business travellers?
Are nutritional supplements useful for business travellers? Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora…
Grains on the go! Is our travel diet skipping whole grains?
Do whole grains matter? A chocolate croissant is much easier to pick up on the go. Do we need to be swapping the pastries for…
Does business travel make us vulnerable to weight gain?
Travelling on business often results in weight gain. Unfortunately, studies confirm business travellers are more likely to have a higher BMI than their office-bound…
ADDED SUGAR: The secret ingredient that’s hard to avoid when travelling
Mary Poppins knew that a spoonful of sugar would improve the palatability of nasty medicine. When work necessitates meals on the go, added sugar can…
Ten portions of fruit and vegetables a day: Could it be the new normal?
We’ve grown comfortable with the Five-a-Day fruit and vegetable message whether we achieve it or not. The original aim for better health was to eat five portions…
Which nutrients are at risk when travelling for business?
Certain nutrients are particularly vulnerable to being low in our diets when we travel for business. While our primary focus is on travel schedules and…
