Category: Travel stress
Healthy eating to help cope with stress
Our articles for Executive Travel Vitality often focus on the stresses involved in travel for work and coping strategies to improve mental wellbeing. Itâs weird…
The ‘Grab and Go’ for Business Travel
‘Grab and Go’ is an expression we often hear when someone talks about convenient foods. However, a ‘grab and go’ can have a positive effect…
How to reduce business travel stress
Frequent business travellers report higher levels of stress and poorer psychological health than non-frequent business travellers.  It’s hardly surprising when you add travel strain on top…
Three top reasons to stay on track throughout the holiday season
For many of you now is the time of year when youâre most likely to put any concerns about your health and fitness to one…
Mental fitness: Brain food for the journey ahead
Travelling takes a lot out of us, both mentally and physically, so we need to make sure we prepare ourselves as much as possible when…
Seven healthy habits of highly successful people
Highly successful people often establish healthy habits to enable them to perform at their best and they carry these habits with them when they travel on…
7 Reasons to love Changi Airport, Singapore
Airports are often crowded places and Changi is no exception. According to the official web site, around 148,000 passengers a day pass through with 30%…
Five ways to tighten your tummy when travelling
When working and travelling on business, tightening your tummy muscles can aid your posture and subsequently your performance by helping to prevent back ache. Strengthening your core…
Do’s and Don’t on long haul flights
So what do and donât you do on a long haul flight? Are you confused as to which advice is the right advice to a…
How to keep your exercise resolutions when travelling
Keeping up your exercise resolution is hard work! Cast your mind back to early January. Do you remember how fired up you were? 2015 was…
