Calais doesn’t seem the obvious place for a mini break, the majority of trucks and travellers leave or join the ferries and channel tunnel and…

Business travellers flying from Stansted Airport (UK) can now choose from a wider selection of breakfast menus as a result of the recent airport transformation…

With the London Marathon fast approaching, running is on everyone’s mind.  For runners, it’s THE event of the running calendar whether you’re taking part or…

Ever been perplexed over airline meals and what to eat or when?  Frequent long-haul traveller and Registered Nutritionist, Carol Sadler reveals her tips for making…

There’s no doubt that if you’re serious about succeeding in business you’ve got to get serious about your health. As a business woman constantly on the…

The Emilia-Romagna province of Italy is one of the most developed areas in Europe.  The region has a strong agricultural industry but is also a…

Lack of time is the top reason given for not exercising regularly.  Yet research increasingly shows it’s the shorter and more intense workouts that will…

Weight loss is never easy.  If business trips involve meal-meetings and light eating is too hard, then a five : two regime could be the…

If you’re heading to Barcelona on business, then you’re in luck when it comes to making it a healthy business trip.  Barcelona has plenty to…

On the move, out of routine, often tired and relying on fast food and hotel menus; over eating can be hard to avoid.  Regular business…