Passengers en route between Sydney to Melbourne appreciate the efficiency of the airport, however, healthy options are often difficult to find.  Carol Sadler, RNut., explains…

Now in its twelfth year, the American College of Sports Medicine surveys thousands of fitness professionals to forecast the next year’s most popular fitness trends….

Where do we find our festive cheer when travelling on business?  Far too often, business travel can involve meals eaten alone. Communal eating increases our feeling of…

You know exercise keeps you physically fit, energises you, boosts your brain power and relieves stress.  The evidence is substantial.  Yet despite this, it’s often…

Are nutritional supplements useful for business travellers?  Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora…

Ever wondered what fitness hacks can keep you on track? Whether exercise has been an integral part of your lifestyle for years or it’s only…

The airport at Santiago de Compostela is a local hub for International flights from Vueling and Ryanair, whilst also hosting a few Easyjet and Nordic…

Deep vein thrombosis (DVT) typically affects around one person in every 1000 in the UK and is most common in the over 40s.  It’s a…

Do whole grains matter?  A chocolate croissant is much easier to pick up on the go. Do we need to be swapping the pastries for…

Travelling for business can take a real toll on your health.   Jet lag, commuting, and long working days can leave you feeling exhausted, unwell and…