Which nutrients are at risk when travelling for business?
Certain nutrients are particularly vulnerable to being low in our diets when we travel for business. While our primary focus is on travel schedules and…
Follow these three Ps to stay fit when travelling on business
The three Ps work wonders for staying fit when travelling. Whether you love business travel or hate it one thing’s for sure – it can wreak…
A healthy breakfast for the Business Traveller
Not having a healthy breakfast is a sure-fire way to start your journey feeling weary. According to research, one in three of us still regularly…
Vienna: Working well for business
Vienna International Airport lies eighteen kilometres south-east of the city centre. It’s possibly the smartest airport I’ve visited; even the fast food outlets are spacious…
Top five travel fitness trends for 2017
What are the travel fitness trends for 2017? Each year the American College of Sports Medicine releases an annual list of the top fitness trends…
Festive foods to recharge the batteries
Frequent business travel can leave us with little time to focus on our health and wellbeing but in the bit of extra time off over…
Walking is great for business
Why is walking so great? Research repeatedly tells us that prolonged periods of sitting are bad for us, but when you’ve got hours of work…
Making the most of motorway services
Business travel by road often necessitates long motorway journeys and these require sustenance. Motorway Services offer amazing convenience, but not always healthy food or value…
How to reduce business travel stress
Frequent business travellers report higher levels of stress and poorer psychological health than non-frequent business travellers. It’s hardly surprising when you add travel strain on top…
Five fitness tips when arriving at long haul destinations
Flying long haul is not something new. But did you know jet lag used to be considered a state of mind? Of course, research now…
