Tag: Business travel fitness
How to stay fit, strong and healthy when you’re working at home
Covid-19 means we’re all spending much more time at home than we’re used to. Trips to the gym and group exercise are out of the…
Top six tips for successful exercising on a business trip
I’ve been writing these blogs for a couple of years now and I thought it would be useful to collate some of the best exercise…
How to workout on a busy travel schedule
Do you have a busy travel schedule? Regular exercise is guaranteed to reduce your stress levels and boost your energy making it easier to focus…
How to keep exercising when you don’t feel like it
Time is a premium and finding the time for exercising can be hard especially when you are travelling for business. Travel delays, jet lag, meetings,…
The ‘Grab and Go’ for Business Travel
‘Grab and Go’ is an expression we often hear when someone talks about convenient foods. However, a ‘grab and go’ can have a positive effect…
Five Mini Circuits for Hotel Gyms
Hotel gyms are unpredictable. Some have wall to wall state of the art cardio machines, yoga studios and a juice bar. Others are more traditional…
Smart workouts for time-pressed business travellers
These workouts are perfect for you if you think your busy travel schedule doesn’t allow time for exercise. So, give them a try next time…
The perfect Personal Trainer for the business traveller
Personal Trainers or PTs don’t just help to boost your results in terms of fitness, strength and endurance they also help to keep you accountable…
Smart Working out for Business Travellers
Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email,…
Fitness Trends for 2019
Will the new fitness trends for 2019 be suitable for business travellers? Now in its 13th year, the American College of Sports Medicine electronically surveys…
