Tag: Business travel fitness
What time of the day is the best time to exercise?
One of the questions Iâm asked most frequently is âWhat time of day is the best time to exercise?â My answer is usually, âwhatâs the…
Top Five Fitness Trends for Business Travellers in 2018
Now in its twelfth year, the American College of Sports Medicine surveys thousands of fitness professionals to forecast the next yearâs most popular fitness trends….
Time saving tips for staying fit on the go
You know exercise keeps you physically fit, energises you, boosts your brain power and relieves stress. The evidence is substantial. Yet despite this, itâs often…
Five fitness hacks to keep you on track when youâre travelling for business
Ever wondered what fitness hacks can keep you on track? Whether exercise has been an integral part of your lifestyle for years or itâs only…
How to reduce the risk of Deep Vein Thrombosis with exercise
Deep vein thrombosis (DVT) typically affects around one person in every 1000 in the UK and is most common in the over 40s. Itâs a…
To exercise or not to exercise â that is the question!
Travelling for business can take a real toll on your health.  Jet lag, commuting, and long working days can leave you feeling exhausted, unwell and…
Why exercise should be part of business travel
When you think about exercise and creating a workout plan to fit in with your travel schedule the focus tends to be on how that…
Why swimming is an excellent exercise for business travellers Â
When you think of exercise you think of running, taking classes, or smashing out reps in the weights room but what about swimming? The benefits…
ExtraVitality launches Healthy Business Travel guides
ExtraVitality is delighted to announce the launch of the Healthy Business Travel guides, the essential guides for business travellers who want to be more productive…
Functional fitness apps for 2017
Can fitness apps really help you to stay healthy?  Itâs easy to find excuses not to exercise when youâre travelling for business. Youâre too…
