Tag: circadian rhythms
Posted in Health Jet lag Jetlag Long haul flights Travel Nutrition Travel Wellbeing Working productively
Dietary supplements and jet lag; do they help?
Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…
Five fitness tips when arriving at long haul destinations
Flying long haul is not something new. But did you know jet lag used to be considered a state of mind? Of course, research now…
Posted in Airports Birmingham International airport City of London Hotel reviews Jet lag Manchester Airport Melbourne Travel stress
How to reduce the effects of jet lag prior to travelling
Jet lag is often considered to be a hazard of the job when you travel internationally on business. Yet there are several methods which you…
Posted in Profiles
Professor Jason Ellis PhD; C.Psychol; EBSM,
Director of the Northumbria Centre for Sleep Research
Professor Jason Ellis After completing his undergraduate degree at Thames Valley University in 1999, Professor Ellis was awarded an Advanced Course Quota Studentship by the…
