Tag: Dr Carol Sadler
Vegetarians – could nutrients run low for business travellers?
Do vegetarians travelling frequently on business need to be extra conscious about the nutrient intake of their food? When travelling for business our food choices…
Digestion and Travel
Business travel involving long-haul flights and jet lag can throw our metabolism into disarray. Travel over multiple times zones can play havoc with digestion. Understanding the causes…
Why choosing fish on long haul flights is good news
Business travel can be exhausting, especially if we travel regularly, long haul. Choosing the right meal is vital to help us have a healthy travel…
Sydney to Melbourne Business Travel: The World’s Busiest Flight Routes
Passengers en route between Sydney to Melbourne appreciate the efficiency of the airport, however, healthy options are often difficult to find. Carol Sadler, RNut., explains…
Festive Cheer, The Feel Good Factor From Sharing Food
Where do we find our festive cheer when travelling on business? Far too often, business travel can involve meals eaten alone. Communal eating increases our feeling of…
Nutritional Supplements – Are they useful for business travellers?
Are nutritional supplements useful for business travellers? Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora…
Santiago de Compostela’s Airport: Gateway to Galicia & Northern Spain
The airport at Santiago de Compostela is a local hub for International flights from Vueling and Ryanair, whilst also hosting a few Easyjet and Nordic…
Grains on the go! Is our travel diet skipping whole grains?
Do whole grains matter? A chocolate croissant is much easier to pick up on the go. Do we need to be swapping the pastries for…
Does business travel make us vulnerable to weight gain?
Travelling on business often results in weight gain. Unfortunately, studies confirm business travellers are more likely to have a higher BMI than their office-bound…
Madrid – Visitors Welcome
Madrid is an easy city to enjoy. It has a low-stress vibe, great food, reasonably priced hotels and excellent public transport. Madrid Barajas Airport is…
