Tag: fitness
How to keep exercising when you don’t feel like it
Time is a premium and finding the time for exercising can be hard especially when you are travelling for business. Travel delays, jet lag, meetings,…
Five airport fitness facilities you have to try
Airports are not often renowned for their fitness facilities….. When international travel is part of your job description you spend a lot of wasted hours…
Top Five Fitness Trends for Business Travellers in 2018
Now in its twelfth year, the American College of Sports Medicine surveys thousands of fitness professionals to forecast the next year’s most popular fitness trends….
Five fitness hacks to keep you on track when you’re travelling for business
Ever wondered what fitness hacks can keep you on track? Whether exercise has been an integral part of your lifestyle for years or it’s only…
Five actions to keep exercising on a business trip
Do you keep exercising on your business trips? Travelling for business can sap your physical and mental energy whether it’s a national or international trip. …
Why swimming is an excellent exercise for business travellers
When you think of exercise you think of running, taking classes, or smashing out reps in the weights room but what about swimming? The benefits…
Functional fitness apps for 2017
Can fitness apps really help you to stay healthy? It’s easy to find excuses not to exercise when you’re travelling for business. You’re too…
Best runs for business travellers
Do you run? I love running – it’s both relaxing and energising – the perfect combo when you’re travelling for business. The physical benefits of…
Follow these three Ps to stay fit when travelling on business
The three Ps work wonders for staying fit when travelling. Whether you love business travel or hate it one thing’s for sure – it can wreak…
Top five travel fitness trends for 2017
What are the travel fitness trends for 2017? Each year the American College of Sports Medicine releases an annual list of the top fitness trends…
