Tag: Healthy business travel

Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep….

Are you a goal setter?  Do you map out business goals, personal goals and health goals each year?  And what then?  Do you track them,…

Hong Kong International Airport, or Chek Lap Kok Airport, is just over 20 years old. Flying into the old Kai Tak Airport, you could see…

The majority of hotels across the globe have gyms these days.  So if you are a gym lover and travelling for business you can usually…

The popularity of non-dairy milk drinks has increased along with the trend for many people, towards a plant-based diet.  According to the market research company…

What workouts do you do when you travel on business?  Workouts can have enormous physical and mental benefit when travelling for business, such as boosting…

There are plenty of places at Gatwick Airport’s South Terminal where you can work.  However, finding a suitable spot where you can be productive can…

Why is exercising vital? Travelling for business can be physically and mentally exhausting.  You quickly become tired, your decision making slows and your productivity drops. …

Hydration is always a challenge when travelling on business, especially when there is a heatwave.   The northern hemisphere summer has been super-hot, but work must…

If you’re heading to Barcelona on business, then you’re in luck when it comes to making it a healthy business trip.  Barcelona has plenty to…