Tag: healthy food
Has the pandemic changed what we eat?
Months of turmoil has had an impact on us all. Three surveys published in the last few weeks, from groups ranging from Kings College London…
The perils of the processed snacks for frequent travellers
Travelling for work often requires picking up drinks and snacks along the way. When selecting a snack, our hope is that the ‘healthy choice should…
Sugar Reduction: a challenge when we travel for business
Is sugar reduction a challenge when you travel on business? Whilst working and travelling, we often pick up sustenance in cafes or ‘on the go’. …
Grains on the go! Is our travel diet skipping whole grains?
Do whole grains matter? A chocolate croissant is much easier to pick up on the go. Do we need to be swapping the pastries for…
ADDED SUGAR: The secret ingredient that’s hard to avoid when travelling
Mary Poppins knew that a spoonful of sugar would improve the palatability of nasty medicine. When work necessitates meals on the go, added sugar can…
Ten portions of fruit and vegetables a day: Could it be the new normal?
We’ve grown comfortable with the Five-a-Day fruit and vegetable message whether we achieve it or not. The original aim for better health was to eat five portions…
Festive foods to recharge the batteries
Frequent business travel can leave us with little time to focus on our health and wellbeing but in the bit of extra time off over…
Business Travel: on a diet fit for an Olympic athlete
This is the exciting season of sport with the Euros, Wimbledon, the Tour de France and now the Olympics. Athletes travel long distances to events,…
Brilliant breakfasts at Stansted Airport
Business travellers flying from Stansted Airport (UK) can now choose from a wider selection of breakfast menus as a result of the recent airport transformation…
Airline meals: What to choose when?
Ever been perplexed over airline meals and what to eat or when? Frequent long-haul traveller and Registered Nutritionist, Carol Sadler reveals her tips for making…
