Tag: healthy travel
Top tips to keep our immune system fighting fit
A well-functioning immune system is vital if we’re undertaking essential business travel. Even as we attempt to minimise contact, essential business travel continues to involve…
Has the pandemic changed what we eat?
Months of turmoil has had an impact on us all. Three surveys published in the last few weeks, from groups ranging from Kings College London…
Covid-19 and Travel Catering: The Move To BYO
We are far away from any return to pre-Covid-19 business travel. At the moment governments advise against non-essential travel. In the long term, we will…
How to make 2019 your best business travelling year yet
Are you a goal setter? Do you map out business goals, personal goals and health goals each year? And what then? Do you track them,…
Round up: best tips for keeping fit on a business trip from 2018
Staying active while travelling for business will keep you at peak performance health wise and business too. Here’s a quick summary of my advice in…
Healthy festive fare for business travellers
Travel for business over the festive season can be brilliant for networking but a disaster for getting a nutritious diet. Nutritional Scientists at the Harvard…
Strength, balance & mobility exercises for business travellers
Regular business travel can leave you feeling stiff, lacklustre and wobbly on your pins. However, if you take time out to focus on your strength,…
Sugar Reduction: a challenge when we travel for business
Is sugar reduction a challenge when you travel on business? Whilst working and travelling, we often pick up sustenance in cafes or ‘on the go’. …
Business travel on a gluten free diet
The life of a business traveller with gluten intolerance is now vastly improved compared with a few years ago. Awareness of special dietary requirements is…
Digestion and Travel
Business travel involving long-haul flights and jet lag can throw our metabolism into disarray. Travel over multiple times zones can play havoc with digestion. Understanding the causes…
