Tag: jet lag
Dietary supplements and jet lag; do they help?
Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…
Smart Working out for Business Travellers
Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email,…
Time saving tips for staying fit on the go
You know exercise keeps you physically fit, energises you, boosts your brain power and relieves stress. The evidence is substantial. Yet despite this, it’s often…
Five fitness tips when arriving at long haul destinations
Flying long haul is not something new. But did you know jet lag used to be considered a state of mind? Of course, research now…
6 easy ways to avoid dehydration when travelling on business
When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine,…
How to reduce the effects of jet lag prior to travelling
Jet lag is often considered to be a hazard of the job when you travel internationally on business. Yet there are several methods which you…
Professor Jason Ellis PhD; C.Psychol; EBSM,
Director of the Northumbria Centre for Sleep Research
Professor Jason Ellis After completing his undergraduate degree at Thames Valley University in 1999, Professor Ellis was awarded an Advanced Course Quota Studentship by the…
Richard Adams, Company Director, aims to beat DTV and jet lag long haul
Richard Adams, Company Director, travels occasionally long haul to the other side of the world for business. Richard takes action when travelling long haul to…
