Tag: Julie Dennis

There are a surprising number of fitness opportunities in and around airports you can take advantage of when travelling for business.  Opportunities that require little…

One of the questions I’m asked most frequently is “What time of day is the best time to exercise?” My answer is usually, “what’s the…

Now in its twelfth year, the American College of Sports Medicine surveys thousands of fitness professionals to forecast the next year’s most popular fitness trends….

You know exercise keeps you physically fit, energises you, boosts your brain power and relieves stress.  The evidence is substantial.  Yet despite this, it’s often…

Ever wondered what fitness hacks can keep you on track? Whether exercise has been an integral part of your lifestyle for years or it’s only…

Deep vein thrombosis (DVT) typically affects around one person in every 1000 in the UK and is most common in the over 40s.  It’s a…

Travelling for business can take a real toll on your health.   Jet lag, commuting, and long working days can leave you feeling exhausted, unwell and…

When you think about exercise and creating a workout plan to fit in with your travel schedule the focus tends to be on how that…

Do you keep exercising on your business trips?  Travelling for business can sap your physical and mental energy whether it’s a national or international trip. …

When you think of exercise you think of running, taking classes, or smashing out reps in the weights room but what about swimming? The benefits…