Tag: long haul
Top tips for overnight business travel
Overnight travel is usually tiring and uncomfortable and is my least favourite option when travelling for work. However, it can save a lot of time,…
Dietary supplements and jet lag; do they help?
Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…
Digestion and Travel
Business travel involving long-haul flights and jet lag can throw our metabolism into disarray. Travel over multiple times zones can play havoc with digestion. Understanding the causes…
How to reduce the risk of Deep Vein Thrombosis with exercise
Deep vein thrombosis (DVT) typically affects around one person in every 1000 in the UK and is most common in the over 40s. It’s a…
Five fitness tips when arriving at long haul destinations
Flying long haul is not something new. But did you know jet lag used to be considered a state of mind? Of course, research now…
Best snacks for long haul flights
Ultra-long-haul business travel often involves disruption to sleeping and eating routines, especially when multiple time zones are crossed. Planes now travel vast distances without the…
Healthier travel via Sydney International Airport
Sydney International Airport is changing for the better. Carol Sadler, one of our travelling Registered Nutritionists, has passed through Sydney International Airport several times over…
6 easy ways to avoid dehydration when travelling on business
When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine,…
How to reduce the effects of jet lag prior to travelling
Jet lag is often considered to be a hazard of the job when you travel internationally on business. Yet there are several methods which you…
