Tag: travel exercises
Top five travel fitness trends for 2017
What are the travel fitness trends for 2017? Each year the American College of Sports Medicine releases an annual list of the top fitness trends…
Posted in Fitness
Top three five minute workouts for business travellers
Lack of time is the top reason given for not exercising regularly. Yet research increasingly shows it’s the shorter and more intense workouts that will…
Five tips to reduce the strain of the train!
How do you pass your daily train commute? Sleeping, reading, working? The average UK commute time today is around 55 minutes and that goes up…
