Tag: travel fitness
How to make 2019 your best business travelling year yet
Are you a goal setter? Do you map out business goals, personal goals and health goals each year? And what then? Do you track them,…
The business travellers guide to hotel gyms
The majority of hotels across the globe have gyms these days. So if you are a gym lover and travelling for business you can usually…
The why, what, when & how of exercising on a business travel trip
Why is exercising vital? Travelling for business can be physically and mentally exhausting. You quickly become tired, your decision making slows and your productivity drops. …
Beyond the hotel gym: exercising for business travel
Whilst the gym may be your usual venue of choice for exercise itâs not always going to be the most accessible whilst youâre travelling for…
Running and Business Travel
The health benefits of running are varied and far-reaching. Running has been proven to reduce your risk of heart disease, stroke and type 2 diabetes. …
Five airport fitness facilities you have to try
Airports are not often renowned for their fitness facilities….. When international travel is part of your job description you spend a lot of wasted hours…
Four Fitness Apps for 2018
Fitness Apps are becoming increasingly popular to use during a business trip. Staying on track with your fitness goals can be tricky when youâre on…
What time of the day is the best time to exercise?
One of the questions Iâm asked most frequently is âWhat time of day is the best time to exercise?â My answer is usually, âwhatâs the…
Top Five Fitness Trends for Business Travellers in 2018
Now in its twelfth year, the American College of Sports Medicine surveys thousands of fitness professionals to forecast the next yearâs most popular fitness trends….
Why exercise should be part of business travel
When you think about exercise and creating a workout plan to fit in with your travel schedule the focus tends to be on how that…
