Tag: travel fitness
Five actions to keep exercising on a business trip
Do you keep exercising on your business trips? Travelling for business can sap your physical and mental energy whether it’s a national or international trip. …
Best runs for business travellers
Do you run? I love running – it’s both relaxing and energising – the perfect combo when you’re travelling for business. The physical benefits of…
Follow these three Ps to stay fit when travelling on business
The three Ps work wonders for staying fit when travelling. Whether you love business travel or hate it one thing’s for sure – it can wreak…
Anytime anywhere exercises
Of course, you can exercise anytime, anywhere. Exercise doesn’t have to involve a whole heap of planning, time, sophisticated equipment or even technical clothing. You…
Do business travellers need to prioritise exercise?
So why should you prioritise exercise? Just what exactly will you gain by doing so? Your travel schedule is tight enough as it is. …
Travel workouts for beginners
Julie Dennis, our fitness coach, has some great advice on travel workouts for beginners, especially aimed at business travellers. If you read last month’s blog…
Travel Fitness Gadgets & Gear
When travelling on business, your fitness routine can get rather out of sorts. So we’ve searched for some items which are lightweight and easy to…
10 travel workout tips for business women on the go
There’s no doubt that if you’re serious about succeeding in business you’ve got to get serious about your health. As a business woman constantly on the…
Top three five minute workouts for business travellers
Lack of time is the top reason given for not exercising regularly. Yet research increasingly shows it’s the shorter and more intense workouts that will…
Five tips to reduce the strain of the train!
How do you pass your daily train commute? Sleeping, reading, working? The average UK commute time today is around 55 minutes and that goes up…
