Tag: travel stress
Healthy eating to help cope with stress
Our articles for Executive Travel Vitality often focus on the stresses involved in travel for work and coping strategies to improve mental wellbeing. It’s weird…
The ‘Grab and Go’ for Business Travel
‘Grab and Go’ is an expression we often hear when someone talks about convenient foods. However, a ‘grab and go’ can have a positive effect…
Round up: best tips for keeping fit on a business trip from 2018
Staying active while travelling for business will keep you at peak performance health wise and business too. Here’s a quick summary of my advice in…
Gatwick South Terminal: Finding great places to work
There are plenty of places at Gatwick Airport’s South Terminal where you can work. However, finding a suitable spot where you can be productive can…
Regular business trips can trigger anxiety and sleep issues
Can regular business trips really trigger health issues? Constant business travel can wreak havoc on your health in ways you may not immediately realize. In…
ExtraVitality launches Healthy Business Travel guides
ExtraVitality is delighted to announce the launch of the Healthy Business Travel guides, the essential guides for business travellers who want to be more productive…
Walking is great for business
Why is walking so great? Research repeatedly tells us that prolonged periods of sitting are bad for us, but when you’ve got hours of work…
9 ways to reduce stress when delayed during business travel
According to a recent Harvard Business Review survey, business travel generates sales of up to 2000% ROI spent. Why? Because face to face meetings are…
Bob McDowall on how he reduces stress when travelling on business
Dr Bob McDowall, a Principal Consultant, travels extensively on business, often internationally each week depending on client requirements. Wherever he travels he always chooses to relax…
Brian Lynn, Director, explains how he manages client meetings when travelling
Brian Lynn, Director at NZ Engineering, spends a large amount of his work time attending client meetings. He needs to ensure his time isn’t wasted…
