Tag: travel wellbeing
How to stay fit, strong and healthy when you’re working at home
Covid-19 means we’re all spending much more time at home than we’re used to. Trips to the gym and group exercise are out of the…
Top six tips for successful exercising on a business trip
I’ve been writing these blogs for a couple of years now and I thought it would be useful to collate some of the best exercise…
Top tips to keep our immune system fighting fit
A well-functioning immune system is vital if we’re undertaking essential business travel. Even as we attempt to minimise contact, essential business travel continues to involve…
Has the pandemic changed what we eat?
Months of turmoil has had an impact on us all. Three surveys published in the last few weeks, from groups ranging from Kings College London…
Covid-19 and Travel Catering: The Move To BYO
We are far away from any return to pre-Covid-19 business travel. At the moment governments advise against non-essential travel. In the long term, we will…
Are vegan options a healthier choice for Business Travellers?
As frequent business travellers, we should aspire to eat well on the go. Many people started 2020, with Veganuary, the pledge to be vegan for…
Top tips for overnight business travel
Overnight travel is usually tiring and uncomfortable and is my least favourite option when travelling for work. However, it can save a lot of time,…
How to keep exercising when you don’t feel like it
Time is a premium and finding the time for exercising can be hard especially when you are travelling for business. Travel delays, jet lag, meetings,…
The ‘Grab and Go’ for Business Travel
‘Grab and Go’ is an expression we often hear when someone talks about convenient foods. However, a ‘grab and go’ can have a positive effect…
Five Mini Circuits for Hotel Gyms
Hotel gyms are unpredictable. Some have wall to wall state of the art cardio machines, yoga studios and a juice bar. Others are more traditional…
