Tag: travel wellbeing
Smart workouts for time-pressed business travellers
These workouts are perfect for you if you think your busy travel schedule doesn’t allow time for exercise. So, give them a try next time…
The perils of the processed snacks for frequent travellers
Travelling for work often requires picking up drinks and snacks along the way. When selecting a snack, our hope is that the ‘healthy choice should…
Portable fitness buddies to take on your business trip
Finding the time to exercise when you’re travelling for business is tough. You’ve got meetings to attend, emails to answer, reports to prepare plus keeping…
Dietary supplements and jet lag; do they help?
Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…
The perfect Personal Trainer for the business traveller
Personal Trainers or PTs don’t just help to boost your results in terms of fitness, strength and endurance they also help to keep you accountable…
Calories counting in cafes; a blessing or a curse?
It’s been a year since UK Government proposals to reverse the growing obesity problem put the focus on the calories in foods eaten away from…
Smart Working out for Business Travellers
Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email,…
Five easy to store, take on board meal containers
If you travel frequently then you’re probably sick to death of airline food, terminal fast food outlets and petrol station snacks. Especially if you have…
Fitness Trends for 2019
Will the new fitness trends for 2019 be suitable for business travellers? Now in its 13th year, the American College of Sports Medicine electronically surveys…
How to Eat to Sleep on Business Travel
Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep….
