Tag: travel wellbeing
How to make 2019 your best business travelling year yet
Are you a goal setter? Do you map out business goals, personal goals and health goals each year? And what then? Do you track them,…
Hong Kong International Airport – Top marks for healthy business travel!
Hong Kong International Airport, or Chek Lap Kok Airport, is just over 20 years old. Flying into the old Kai Tak Airport, you could see…
Round up: best tips for keeping fit on a business trip from 2018
Staying active while travelling for business will keep you at peak performance health wise and business too. Here’s a quick summary of my advice in…
The business travellers guide to hotel gyms
The majority of hotels across the globe have gyms these days. So if you are a gym lover and travelling for business you can usually…
Food allergies when travelling on business
The very sad death of 15-year-old Natasha Ednan-Laperouse, after eating a takeaway baguette containing sesame seeds while on a flight, alerts us all to the…
Strength, balance & mobility exercises for business travellers
Regular business travel can leave you feeling stiff, lacklustre and wobbly on your pins. However, if you take time out to focus on your strength,…
Gatwick South Terminal: Finding great places to work
There are plenty of places at Gatwick Airport’s South Terminal where you can work. However, finding a suitable spot where you can be productive can…
Regular business trips can trigger anxiety and sleep issues
Can regular business trips really trigger health issues? Constant business travel can wreak havoc on your health in ways you may not immediately realize. In…
Festive Cheer, The Feel Good Factor From Sharing Food
Where do we find our festive cheer when travelling on business? Far too often, business travel can involve meals eaten alone. Communal eating increases our feeling of…
Nutritional Supplements – Are they useful for business travellers?
Are nutritional supplements useful for business travellers? Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora…
