Tag: travel wellbeing

Travelling for business can take a real toll on your health.   Jet lag, commuting, and long working days can leave you feeling exhausted, unwell and…

ExtraVitality is delighted to announce the launch of the Healthy Business Travel guides, the essential guides for business travellers who want to be more productive…

Certain nutrients are particularly vulnerable to being low in our diets when we travel for business.  While our primary focus is on travel schedules and…

Why is walking so great? Research repeatedly tells us that prolonged periods of sitting are bad for us, but when you’ve got hours of work…

Frequent business travellers report higher levels of stress and poorer psychological health than non-frequent business travellers.  It’s hardly surprising when you add travel strain on top…

Travel wellbeing often means adding some personal comforts to alleviate some of the strain.  The items below may help make your journey easier and healthier….

When you think about fitness you probably picture working out with weights, running on the treadmill or even an outdoor bootcamp and it can be…

When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine,…

Kathy Lewis, Consultancy Director, enjoys a multidisciplinary career based on a portfolio of achievement.  Kathy is a Management Consultant for Executive Travel Wellbeing and Stress,…

Dr Bob McDowall, a Principal Consultant, travels extensively on business, often internationally each week depending on client requirements.  Wherever he travels he always chooses to relax…