Tag: travel wellness

Do you have a busy travel schedule?  Regular exercise is guaranteed to reduce your stress levels and boost your energy making it easier to focus…

Are you a goal setter?  Do you map out business goals, personal goals and health goals each year?  And what then?  Do you track them,…

Staying active while travelling for business will keep you at peak performance health wise and business too.  Here’s a quick summary of my advice in…

Breakfast is an important part of our day as it contributes vital nutrients to the overall daily intake, supplies us with energy for the day…

The very sad death of 15-year-old Natasha Ednan-Laperouse, after eating a takeaway baguette containing sesame seeds while on a flight, alerts us all to the…

What workouts do you do when you travel on business?  Workouts can have enormous physical and mental benefit when travelling for business, such as boosting…

There are plenty of places at Gatwick Airport’s South Terminal where you can work.  However, finding a suitable spot where you can be productive can…

Frequent business travellers report higher levels of stress and poorer psychological health than non-frequent business travellers.  It’s hardly surprising when you add travel strain on top…

Some people are fortunate in never having to consider the behaviour of their digestive system but for those with a more sensitive apparatus, business travel…

When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine,…