Tag: travel workout tips
How to stay fit, strong and healthy when youâre working at home
Covid-19 means weâre all spending much more time at home than weâre used to. Trips to the gym and group exercise are out of the…
How to keep exercising when you donât feel like it
Time is a premium and finding the time for exercising can be hard especially when you are travelling for business. Travel delays, jet lag, meetings,…
Smart workouts for time-pressed business travellers
These workouts are perfect for you if you think your busy travel schedule doesnât allow time for exercise.  So, give them a try next time…
How to make 2019 your best business travelling year yet
Are you a goal setter? Do you map out business goals, personal goals and health goals each year? And what then? Do you track them,…
Round up: best tips for keeping fit on a business trip from 2018
Staying active while travelling for business will keep you at peak performance health wise and business too. Here’s a quick summary of my advice in…
Strength, balance & mobility exercises for business travellers
Regular business travel can leave you feeling stiff, lacklustre and wobbly on your pins. However, if you take time out to focus on your strength,…
Fast, fun and effective workouts for business travellers
What workouts do you do when you travel on business? Workouts can have enormous physical and mental benefit when travelling for business, such as boosting…
Beyond the hotel gym: exercising for business travel
Whilst the gym may be your usual venue of choice for exercise itâs not always going to be the most accessible whilst youâre travelling for…
Stansted Airport: Where you can exercise en route
There are a surprising number of fitness opportunities in and around airports you can take advantage of when travelling for business. Opportunities that require little…
What time of the day is the best time to exercise?
One of the questions Iâm asked most frequently is âWhat time of day is the best time to exercise?â My answer is usually, âwhatâs the…
