Tag: travel workout tips
Time saving tips for staying fit on the go
You know exercise keeps you physically fit, energises you, boosts your brain power and relieves stress. The evidence is substantial. Yet despite this, it’s often…
Five fitness hacks to keep you on track when you’re travelling for business
Ever wondered what fitness hacks can keep you on track? Whether exercise has been an integral part of your lifestyle for years or it’s only…
Why swimming is an excellent exercise for business travellers
When you think of exercise you think of running, taking classes, or smashing out reps in the weights room but what about swimming? The benefits…
Functional fitness apps for 2017
Can fitness apps really help you to stay healthy? It’s easy to find excuses not to exercise when you’re travelling for business. You’re too…
Top five travel fitness trends for 2017
What are the travel fitness trends for 2017? Each year the American College of Sports Medicine releases an annual list of the top fitness trends…
Anytime anywhere exercises
Of course, you can exercise anytime, anywhere. Exercise doesn’t have to involve a whole heap of planning, time, sophisticated equipment or even technical clothing. You…
Travel workouts for beginners
Julie Dennis, our fitness coach, has some great advice on travel workouts for beginners, especially aimed at business travellers. If you read last month’s blog…
10 travel workout tips for business women on the go
There’s no doubt that if you’re serious about succeeding in business you’ve got to get serious about your health. As a business woman constantly on the…
